LISTEN TO THIS BOOK SUMMARY - 5 SECOND RULE | CHANGE YOUR LIFE IN 5 SECOND

LISTEN TO THIS BOOK SUMMARY - 5 SECOND RULE | CHANGE YOUR LIFE IN 5 SECOND About this video - This inspirational and motivational short story teaches a lesson that How to take right decision in the tough situation in life by using 5 second rule. The 5 Second Rule by Mel Robbins is a self-help book that explains how to overcome self-doubt and live a more fulfilling life. She uses the 5 Second Rule, which helps people learn to take action in any situation and change their lives for the better. The author shares many stories of people who have benefited from it and demonstrates how this rule is grounded in science. The 5 Second Rule can be used in a variety of situations. It helps people overcome challenges and accomplish goals. The book teaches readers how to use the rule and gives examples of when it’s been effective for others. The 5 second rule works by counting backwards from five to one and then taking action. It helps people take the right course of action, instead of procrastinating or getting distracted by worry. By using this rule, people can gain courage and confidence to accomplish goals. It is a powerful tool that, with some effort, can help them change their lives for the better. Key Point 1: The 5 Second Rule is a tool that engages the prefrontal cortex of the brain. It builds confidence by pushing people to change specific behaviors or initiate action. Challenging an instinctive behavior requires focus. The 5-second rule is a way to stop the brain from being distracted by excuses and worry, and instead concentrate on the task at hand. It’s like forming a new habit, which raises confidence and encourages greater effort. In 2010, researchers found that students who were told their golf balls were “lucky” performed better than those who weren’t told anything about them. They had more confidence in their ability and were more persistent in their efforts. Key Point 2: The human brain uses various methods to stop a person from making a change because action involves doing things that are different, unpredictable, or frightening. When you’re about to do something, your mind will often try to talk you out of it. Your brain uses many tactics to ensure that you don’t take action. It makes you think through the possible outcomes and decide against doing anything at all because change is scary and uncomfortable. The brain uses a trick called the paradox of choice. When people have an urge to make a decision, but then they hesitate, they may start thinking about all the other options out there. However, this can be overwhelming because it makes them believe that they will never be able to make a good decision since there are so many choices available. The best solution is to limit yourself to three websites when shopping online for something like a hotel room or piece of technology. Consider more than three and you’ll begin searching extensively and never making any solid decisions at all. Key Point 3: The 5 Second Rule changes behavior almost immediately by demanding an action. Other Video Links - Story Of Overthinking and Stress Management | How To Handle Stress | Short Inspirational Story -    • Story Of Overthinking and Stress Mana...   Is There God Or Not ? What Did Buddha Say ? | Does God exist ? Sadhguru | Inspirational Story -    • Is There God Or Not ? What Did Buddha...   Story of Law of Karma By Gautam Buddha |Change your life with Buddha Life Story| Zen Motivation -    • Story of Law of Karma By Gautam Buddh...   A Snake and A Monk | Story about Monks | Enlightenment | Monk Motivation and Inspiration -    • A Snake and A Monk | Story about Monk...   How To Take RIGHT DECISION In The TOUGH SITUATION | Story Of CREATIVE THINKING | Inspirational Story -    • How To Take RIGHT DECISION In The TOU...   Why STRUGGLE Is IMPORTANT For SUCCESS | STRUGGLE Makes You STRONGER | SHORT INSPIRATIONAL STORY -    • Why STRUGGLE Is IMPORTANT For SUCCESS...   When Buddha Met A Serial Killer | Path To Spiritual Enlightenment | Short Inspirational Story -    • When Buddha Met A Serial Killer | Pat...   Why STRUGGLE Is IMPORTANT For SUCCESS | STRUGGLE Makes You STRONGER | SHORT INSPIRATIONAL STORY -    • Why STRUGGLE Is IMPORTANT For SUCCESS...   WHY ANGER Is Your Worst ENEMY | REGRETS OF ANGER | WHY ANGER Is HARMFUL | Short Inspirational Story -    • WHY ANGER Is Your Worst ENEMY | REGRE...   How to Make GOOD CHOICES in LIFE | POWER OF CHOICE Motivational Video | Short Inspirational Story -    • How to Make GOOD CHOICES in LIFE | PO...   Success Story Of Jim Carrey | Why Being Happy Is Important Choice | Short Inspirational Story -    • Success Story Of Jim Carrey | Why Bei...   About this channel - Here we listen to only Motivational Stories of Real life Problems with some teachings with inspirational messages and teachings to Enlightenment. Thank you so much. #Monkmotivation #Inspiration #motivation #story #spirituality #buddhateachings