Weight Training for Women Over 40 (What To Do, Step by Step)

I'll share step-by-step instructions on what to do when weight training and how to do it if you're a woman over 40. Watch until the end as this is crucial information for women who want to be consistent and see REAL results... Watch more videos like this 👇 Eat These 9 Foods Every Day to Help Prevent Aging Over 40 💪:    • Eat These 9 Foods Every Day to Help P...   5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!):    • 5 Exercises I Do Every Week for Stron...   BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!):    • BEST Strength Training Routine for Wo...   5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL⚠️:    • 5 Diet Mistakes To AVOID Over 40 - #4...   Links in video: 2:01 - Hand grip dynamometer: https://amzn.to/48OI2a1 2:40 - Oura Ring: https://amzn.to/3ZVL7o8 4:00 - Rucking vest: https://amzn.to/4exa9hV 13:03 - Collagen Peptides Powder: https://reignitewellness.com/collecti... Subscribe: https://www.youtube.com/@jjvirginvide... Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why:    • Hormone Balance - Fix Your Hormones w...   Build Muscle & Burn Fat Over 40:    • These Foods Help Build Muscle & Burn ...   Check out this playlist:    • 5 BEST Foods for Brain Health 🧠 Preve...   Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvide... Learn More: https://jjvirgin.com Instagram:   / jj.virgin   Facebook:   / jjvirginofficial   Podcast: https://podcasts.apple.com/us/podcast... TikTok:   / jjvirgin01   --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---