How I Hit 120g Protein Daily 💪

Start strong with 60g in your breakfast / meal one: either a 4-egg omelet with avocado, cheddar, cottage cheese, or power-oatmeal with nut butters, protein powder, seeds, and Greek yogurt. Reserve dinner for 250-300g of meat (50-70g protein) like beef patties with sweet potato. On weak days or travel, add one protein powder scoop to stay above 100g effortlessly. #proteingoals #highproteindiet #proteinintake