6 Signs You're Burnt Out, Not Lazy, and How to Deal With It
6 Signs You're Burnt Out, Not Lazy, and How to Deal With It Imagine this video as a friendly chat about feelings – it's like having a conversation with a caring friend. Burnout, they explain, is when you feel really, really tired and stressed out. It's not just physical exhaustion; it's also feeling emotionally drained and mentally overwhelmed because of too much stress that's hard to handle. Now, here's a surprising fact: a lot of adults in the U.S., about three out of four, have felt this way at some point. And for more than four out of every ten people, it's not just a little stress – it's pretty serious. The video kindly lays out six signs to help figure out if what you're feeling is burnout and not just being lazy. The first sign they talk about is feeling kind of disconnected from everything. It's like you're there physically, but emotionally, it's as if you've checked out. You might feel numb inside, and the problems or stress around you might make you feel helpless. So, the video is like a friend helping you understand these feelings better and offering signs to recognize if it's burnout. It's all about being there for each other and finding ways to cope with the tough stuff. With this engaging and informative video, you can improve your well-being and gain a better understanding of burnout. Don't miss out the chance to regain control of your mental and emotional health. Watch now to learn about the symptoms that may be affecting you. Remember that it could be burnout rather than laziness. 🔔 Credit and connect: Very Special thanks to Psy2go Channel for allowing us to use their content under the Creative Commons Attribution license. Please subscribe and support their channel. Original Video: 6 Signs You’re Burnt Out, Not Lazy: • 6 Signs You’re Burnt Out, Not Lazy How to Deal with Burnout: • How to Deal with Burnout Channel: Psy2go Channel: / @psych2go Very Special Credits To: Writer: Chloe Avenasa Script Editor: Rida Batool Script Manager: Kelly Soong VO:: Amanda Silvera Animator: Jonelz Leo: @JonelzLeo YouTube Manager: Cindy Cheong Writer: Sara Del Villar Script Editor: Denise Ding & Dawn Tan Script Manager: Kelly Soong Voice: Amanda Silvera @amandasilvera Animator: Hugo Junstrand (New Animator) YouTube Manager: Cindy Cheong References: Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing; Washington, DC. Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press. Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197. Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160. Transcript Recommended Resources: ❣ NEED ONLINE THERAPY? We connect you with a licensed online therapist: https://bit.ly/45QR31k 🔔Join this channel to get access to perks: https://bit.ly/3P1g5E4 🌺Feel free to buy me a smoothie here : https://www.buymeacoffee.com/kindness05 🙏 Support my Patreon: Your Inner Child Matters | Patreon: https://bit.ly/3rQBhFs Thank you in advance! 🙏 Visit my Gentle Soul Sanctuary: https://bit.ly/45dumUe 🙏 Gentle Soul Sanctuary Boutique: https://bit.ly/3Po7615 💖DISCLAIMER: This content is intended for educational purposes and reflects personal opinions. It does not replace professional advice but offers general guidance. Please view this information as constructive feedback rather than a critique of your character. The video is designed as a self-improvement guide for those experiencing a sense of stagnation. Always trust your intuition and make choices that align with your well-being. Disclaimer: This video is released under the Creative Commons Attribution license (CC BY). You are free to share, adapt, and use the content for any purpose, even commercially, as long as you provide appropriate attribution. Please note that while we encourage sharing and remixing, you must give credit to the original content creator. For more details about the Creative Commons Attribution license, please visit the official Creative Commons website. Thank you for respecting the terms of this license. #BurnoutVsLaziness, #MentalHealthAwareness, #PreventBurnout, #StressManagement, #WellBeingTips, #SelfCareRoutine, #HealthyMindset, #EmotionalWellness, #BurntOut, #BurnedOut, #notlazy, #mentalillness #mentalhealth, #burningout, #emotionalexhaustion,
