💪 Dumbbell Circuit : Total Body Torch! 💪 P.2

Get ready to sweat with this second round of dumbbell magic: 1️⃣ Squat N’ Press – 12 Reps 2️⃣ Standing Spider Crawl – 8 Reps Each Side 3️⃣ Reverse Lunges – 8 Reps Each Side 4️⃣ Weighted Jumping Jacks – 10 Reps 5️⃣ Lateral Raise Curl – 8 Reps Each Side 6️⃣ Shoulder Raise – 12 Reps 7️⃣ Shoulder Press – 12 Reps 8️⃣ Front Raise – 15 Reps This circuit works everything—legs, shoulders, core, and cardio! Build strength, improve balance, and keep your heart rate up. Perfect for anyone looking to level up their workouts. Comment 🏋️‍♀️ if you're taking on this challenge, and tag your workout buddy to try it too! #DumbbellCircuit #TotalBodyWorkout #SophFit #SophFitnFab #StrengthAndStamina #FullBodyBurn