5 Easy Exercises for Seniors' Joint Mobility | ವಯಸ್ಸಾದವರು ನೋವಿಲ್ಲದೆ -ಚುರುಕಾಗಿರಲು ಈ 5 ವ್ಯಾಯಾಮ ಮಾಡಿ

#seniorexercisesathome #seniorexercise #seniorexercisesathomechair #seniorexercisesathome30minutes #seniorexercisesforbalance #seniorexerciseworkout #drkishanbhagwat #elderly #elderlycare #obesity #orthopedicsurgeon #wellness #arthritis #backpain 5 Easy Exercises for Seniors Joint Mobility | ವಯಸ್ಸಾದವರು ನೋವಿಲ್ಲದೆ -ಚುರುಕಾಗಿರಲು ಈ 5 ವ್ಯಾಯಾಮ ಮಾಡಿ 9 Amazing Exercises to Keep Elders Sharp & Active | ವಯಸ್ಸಾದವರು ಚುರುಕಾಗಿರಲು ಈ 9 ವ್ಯಾಯಾಮಗಳನ್ನು ಮಾಡಿ    • 9 Amazing Exercises to Keep Elders Sh...   V92 - 5 Easy & Simple Exercises to Prevent Fall in Seniors | ವಯಸ್ಸಾದವರು ಬೀಳಬಾರದೆಂದರೆ ಈ ವ್ಯಾಯಾಮ ಮಾಡಿ    • V92 - 5 Easy & Simple Exercises to Pr...   Regular exercise plays a crucial role in maintaining flexibility, strength, and overall joint health. In this video, we will take you through a series of effective exercises that can help improve mobility, reduce stiffness, and enhance muscle strength. These exercises are easy to do at home and require little to no equipment, making them ideal for people of all fitness levels. Exercises Covered in This Video: 1️⃣ Heel-to-Toe Lift – This exercise improves ankle mobility, enhances blood circulation in the lower legs, and helps with balance. It is particularly useful for those who experience stiffness in the feet and ankles. 2️⃣ Ankle Rotations – Rotating the ankles helps loosen tight joints, reduces stiffness, and strengthens the muscles around the ankle. It also improves overall foot flexibility and stability. 3️⃣ Seated Leg Lifts – A great exercise for strengthening the knee joints and thigh muscles. It helps improve leg stability and reduces the risk of knee pain, making daily movements easier. 4️⃣ Mini Squats – These are excellent for building strength in the thighs and hips while also improving knee flexibility. Mini squats help support better posture and overall lower body strength. 5️⃣ Seated Marching – This simple movement enhances hip flexibility, improves blood circulation in the legs, and strengthens the core muscles. It is particularly beneficial for those who spend long hours sitting. 6️⃣ Side Leg Raises – Strengthening the hip muscles is essential for better balance and mobility. Side leg raises target the outer thigh muscles, improving stability and reducing the risk of falls. 7️⃣ Wall Push-Ups – A low-impact upper body exercise that strengthens the arms, shoulders, and chest muscles. It is a great alternative to traditional push-ups, especially for beginners. 8️⃣ Shoulder Rotations – Regular shoulder movements help relieve tension, increase flexibility, and prevent stiffness. This exercise is particularly useful for those who experience shoulder pain or discomfort. 9️⃣ Deep Breathing Exercise – Controlled breathing techniques improve lung capacity, enhance oxygen flow to the muscles, and promote relaxation. This exercise helps in reducing stress and improving overall respiratory health. By incorporating these exercises into your routine, you can maintain joint health, prevent stiffness, and improve overall mobility. Whether you are looking to stay active, relieve joint pain, or enhance flexibility, this workout routine is a great addition to your daily lifestyle. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat