🌬️ Day 3: Bliss Rx – Just Breathe 🌬️ Breath is life

🌬️ Day 3: Bliss Rx – Just Breathe 🌬️ Breath is life. Breath is spirit. In many traditions, the breath is seen as the bridge between the body and soul—a direct pathway to connecting with your true self. Today, I invite you to reconnect with your breath in the simplest way possible. No complicated techniques—just the act of deep, conscious breathing. By bringing awareness to your breath, you begin to anchor into the present moment, where healing and clarity can flow naturally. ✨ Take 1-2 minutes to practice this: 1️⃣ Find a quiet space and sit comfortably. 2️⃣ Inhale deeply through your nose, feeling your belly expand. 3️⃣ Exhale slowly and fully through your mouth. 4️⃣ Continue at your own pace, simply observing the breath as it moves through you. 🌿 As you breathe, remember: Your breath is a direct connection to spirit, and with each breath, you’re creating space for transformation. 💭 How did this simple practice make you feel? Share your experience in the comments! 🌟 Follow along daily on Instagram, YouTube, and TikTok for more Bliss Rx practices—and don’t forget to engage and share for a chance to win my program! #28DayBlissChallenge #BlissRx #JustBreathe #BreathIsLife #PillarOfLight