Stop making this huge BULKING mistake ❌

So many people lose discipline when bulking, this is how you do it by gaining minimum fat and building maximum muscle. Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-b... Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-t... Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginn... Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one... Check out my client success stories here: https://teambrockashby.com/successsto... Timestamps 0:00 - Intro 0:26 - How do you bulk without gaining too much fat? 1:00 - What is a calorie surplus? 2:18 - What size calories surplus do we need? 4:10 - Calorie surplus for hard gainers 5:26 - Bulking considerations 5:59 - What happens if you don’t bulk correctly 7:05 - Put your questions in the comments 7:20 - Outro Let's go 💪