Affirmations for Self-Connection | Guided Meditation for Inner Peace & Healing

This 5-minute guided meditation is an invitation to return home to yourself, cultivating self-connection, presence, and inner trust. Through a blend of somatic healing, nervous system regulation, and energy alignment, these affirmations will help you release self-doubt, ease anxiety, and deepen your relationship with your body and soul. Using breath awareness, embodiment practices, and mindful repetition, you’ll anchor into the present moment, soften into self-acceptance, and allow your natural state of wholeness to emerge. Perfect for times when you feel disconnected, overwhelmed, or in need of emotional support, this practice fosters inner safety, healing, and deep self-love. You are enough. You are whole. You are deeply connected. Ideal for: Trauma survivors seeking somatic healing and nervous system regulation Individuals struggling with anxiety, stress, or emotional overwhelm Spiritual seekers exploring Reiki, mindfulness, and energy work Embodiment practitioners (yogis, breathwork facilitators, healers) Those desiring deeper self-trust, intimacy, and connection with their body · · ─ ·𖥸· ─ · · Ideal for both beginners and experienced meditators seeking a heart-centered practice of letting go with kindness and ease. · · ─ ·𖥸· ─ · · About Amanda & Feel it to Heal it Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness. This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body. My Background As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending bodymind integration, nervous system awareness, and mindfulness. Our Community This isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe. This is for you if you long to: 𖥸 Feel more connected to your body. 𖥸 Release emotional burdens with gentleness. 𖥸 Explore spirituality, embodiment, and somatic healing. 𖥸 Be part of a trauma-informed, inclusive space. I’d Love to Connect Healing is a journey best traveled together. I’d be honored to walk alongside you. 𖥸 Guided Meditations & Coaching: feelittohealit.life 𖥸 Instagram:   / its_feelittohealit   𖥸 Substack: itsfeelittohealit.substack.com 𖥸 Podcast: open.spotify.com/show/6rfFKKfFO9VYtUqo6KoZRg?si=ff728337e7c74066 Support the Show: bio.site/feelittohealit Credits 𖥸 Guided Meditation: Amanda James 𖥸 Background Music: Powerful Spiritual Frequency Sound Meditation by Michael-X_Studio 𖥸 Footage: Jonathan Lucan 𖥸 Thumbnail: Jonathan Lucan 𖥸 Intro Sound: Epic Stock Media 𖥸 Intro Video: Light Leaks by Ami Bornstein Safety Disclaimer This meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery. Thank you for sharing your time and energy with me. For feeling and healing alongside me. With love and gratitude, Amanda x (Copyright 2025 Amanda James. All Rights Reserved.) · · ─ ·𖥸· ─ · · #GuidedMeditation #SelfLoveAffirmations #SomaticHealing #NervousSystemRegulation #Embodiment #HealingJourney #EnergyHealing #Mindfulness #affirmations #SelfConnection