Sugar Affecting Testosterone Levels??

Did you know that just one sugary meal can drop your testosterone by up to 25%? 🤯 Sugar and refined carbs aren’t just bad for your waistline—they could be silently killing your gains, energy, and hormone balance! In this video, we break down: ✅ How sugar spikes insulin & lowers testosterone ✅ The surprising link between refined carbs & estrogen dominance ✅ Science-backed ways to reverse the damage & boost testosterone naturally ✅ What happens when you quit sugar for a year (Stay tuned for the next episode!) 💪 Don’t let sugar sabotage your results! Watch now & take control of your hormones. 🔔 Like, Share & Subscribe for more science-backed fitness content! #Testosterone #SugarFree #Hormones #FitnessHacks #HealthTips