40 Minute Total Body Kettlebell STRENGTH X HIIT Workout | NO REPEAT

Hit all your major muscles while you work up a sweat with this Full Body Kettlebell Workout. You’ll need a moderately heavy to heavy kettlebell to complete this workout. I used a 12kg/26.5Lbs kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level There are 2 Circuits to complete 1 x through. 40 seconds work/20 seconds rest ______________________________________ 1️⃣Alt KB Row 2️⃣Fly Jack 3️⃣KB SA Thruster (L) side 4️⃣Double Bounce Drop Squat 5️⃣KB SA Thruster (R) side 6️⃣Clapping High Knees 7️⃣KB Side Lunge Switch 8️⃣Alt Jump Lunge with Knee Drive 9️⃣KB Figure 8 🔟Walk Out Donkey Butt Kick 1️⃣KB Hex Press 2️⃣Ankle Tap Crunch 3️⃣KB Pullover 4️⃣Plank Twists 5️⃣Plank KB Drag 6️⃣Blast Off Pushups 7️⃣KB Russian Swing 8️⃣Sprawl . Circuit 2 1️⃣KB O’head Press 2️⃣Pivot Squat 3️⃣KB Deadlift to Squat 4️⃣High Knee Combo 5️⃣Curtsy Lunge Pulse 6️⃣Lateral Jump Over KB 7️⃣Staggered Deadlift to Row (L) side 8️⃣Lateral Shuffle Tap 9️⃣Staggered Deadlift to Row (R) side 🔟Shuffle 1️⃣Step Back Lunge & Curl 2️⃣Plank Butt Kickers 3️⃣KB Heels Up Glute Bridge 4️⃣Heel Taps 5️⃣KB Side Bends (L) side 6️⃣Alt KB Swing 7️⃣KB Side Bends (R) Side . Non Stop Finisher KB Sprawl to Jump squats Wall Sit KB Alt High Row *Workout Complete 🔥Burn 335 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this kettlebell workout for women make sure to hit subscribe and tick the notification bell so you never miss another kettlebell workouts for fat loss or kettlebell full body    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:165,596 #kettlebellworkout #kettlebells #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo