20 Min Full Body No Jumping Workout - No Weights, Low Impact

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? We start on Monday, March 10th. Are you in? https://www.solin.stream/tiffxdan/pro... If you live in an apartment or want a low impact, no jumping workout, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping and no noise involved. * * * 💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter 🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN 🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * Each exercise is 45 seconds on with 15 seconds of rest. Take extra rest if you need it – make this workout as easy or hard as you want. Hit play and let's get started! If you enjoy this workout then give this video a thumbs up and don't forget to subscribe! * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: a workout mat ⏱️ Intervals: 45 sec work, 15 sec rest Exercises for this 15 minute sweaty HIIT workout: 00:00 Get Ready! Workout 00:25 Step Out Squat R 01:25 Step Out Squat L 02:25 Plank Toe Touch 03:25 Bear Plank Knee Taps 04:25 Snow Angels 05:25 Rear Lunge + Knee Drive R 06:25 Rear Lunge + Knee Drive L 07:25 Sumo Squat Calf Raise 08:25 4 Should Taps + Commando 09:25 Push Ups 10:25 Cross Reach Crunches 11:25 Reverse Crunches 12:25 Bicycle Crunches 13:25 Reverse Plank Knee Tucks 14:25 Plank Knee Tucks 15:25 Side Lunge Knee Drive R 16:25 Side Lunge Knee Drive L 17:25 Squat to Curtsy Lunge 19:25 Boxer Squats 10:25 Low Plank * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!