12 Calcium-Rich Foods You Need in Your Diet!

Discover the essential role of calcium for strong bones, teeth, and overall body function in this informative video! Learn about the potential consequences of calcium deficiency and explore twelve calcium-rich foods you can easily incorporate into your diet. From dairy products like milk, yogurt, and hard cheeses to plant-based options including almonds, tofu, broccoli, and kale—we've got you covered. We'll also dive into fortified foods like orange juice, breakfast cereals, and plant milks, plus unique sources like sardines and chia seeds. Embrace a healthier lifestyle by ensuring your calcium intake is on point. Enjoy and don't forget to like and share! #CalciumRichFoods #HealthyBones #NutritionTips #StrongTeeth #HealthyDiet #WellnessJourney #CalciumDeficiency #Superfoods OUTLINE: 00:00:00 Introduction 00:00:20 Dairy Products 00:00:58 Plant-Based Sources 00:01:43 Fortified Foods 00:02:20 Seafood & Other Sources 00:02:49 Conclusion *DISCLAIMER: As per 3rd Section of Fair use guidelines Borrowing small bits of material from an original work is more likely to be considered fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use *Copyright Disclaimer - Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.