20 minute Yoga Stretch for Stiff Hips & Tired Legs
Today you’ll relieve your stiff & tired legs, and stiff hips, with deep hip & leg stretches that will leave you feeling like jelly in the best way. You don’t even have to stand for this 20 minute Yoga Stretch for Stiff Hips & Tired Legs routine! This video is part of my 21 Day Yoga Challenge, click here to join us: https://bit.ly/sarahbethyoga-21dyc CHAPTERS 00:00 Yoga Stretch for Stiff Hips & Tired Legs 00:13 Low back release in child's pose - Yoga Stretch for Stiff Hips & Tired Legs 00:45 Spinal warm up - Yoga Stretch for Stiff Hips & Tired Legs 01:57 Hamstring stretch in down dog - Yoga Stretch for Stiff Hips & Tired Legs 02:16 Deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs 07:05 Left side deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs 11:28 Inner thigh stretch in Butterfly - Yoga Stretch for Stiff Hips & Tired Legs 12:55 Deep hamstring & hip stretch + twist - Yoga Stretch for Stiff Hips & Tired Legs 15:55 Low back release & inner thigh stretch in happy baby pose - Yoga Stretch for Stiff Hips & Tired Legs 16:47 Total relaxation in savasana - Yoga Stretch for Stiff Hips & Tired Legs 19:00 Seal it off with a namaste - Yoga Stretch for Stiff Hips & Tired Legs 20:14 Free 21 Day Yoga Challenge WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBY-HIPOPENING ▶︎ YOGA FOR BACK PAIN PLAYLIST: https://bit.ly/SBY-BACK ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/SBY-RESTORATIVE 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 💙 Get the Trauma Healing Yoga Calendar: https://bit.ly/SBTRAUMA 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogastretch #20minuteyoga #21dayyogachallenge
