Peak Week Strategies

In this episode, our prep hosts discuss the week leading up to a show AKA, Peak Week. Our hosts review a couple of anonymous peak week plans that were sent in along with discussing some different peaking strategies that they use with their own clients. Sodium manipulation, water, carbs, and MORE are touched on, in this episode. Visit www.prophysique.com to learn more about our coaches and apply for coaching! Follow us on instagram Podcast page: @theprophysiquecode Team Page: @teamprophysique Thank you to our sponsors for supporting this podcast: Core Nutritionals @corenutritionals We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified