🏃‍♂️ Loosen Up in Just 15 Minutes! 🏋️‍♀️ Full Body Stretch & Mobility Flow - No Equipment!

Need a quick reset for your body? This 15-minute stretch and mobility session will help you loosen up, improve flexibility, and boost mobility — all without any equipment! Whether you’re post-workout, feeling stiff from sitting, or just need a daily stretch routine, this session covers it all. 🧘‍♂️💪 ✅ No equipment needed ✅ Beginner-friendly ✅ Perfect for warm-ups, cool-downs, or rest days Give your body the care it deserves and feel amazing in just 15 minutes! Chapters: 00:00 Intro 00:05 Warmup 00:05 Lying Butterfly 🦋 01:05 Open Book 📖 02:05 Quad Stretch 🦵 03:05 Cossack Squat 🏋️‍♂️ 04:05 Mermaid Stretch 🧜‍♀️ 05:05 Runners Lunge 🏃‍♂️ 06:05 Supine Hamstring Stretch 🦵 07:05 Deep Squat 🤸‍♀️ 08:05 Seated Knee to Chest 🦵 09:05 Shoulder Bridge 🌉 10:05 High Cobra 🐍 11:05 Neck Stretch 🧠 12:05 Bodyweight Frog Hip Thrust 🐸 13:05 Upper Back Stretch 👤 14:05 Downward Dog 🐶 15:05 Cool Down & Outro 😌 👍 If you enjoyed this stretch, don’t forget to: ✅ Like the video 👍 💬 Comment on your favorite stretch 🔔 Subscribe for more mobility and workout content 📢 Share this with someone who needs a good stretch! #Stretching #Mobility #Workout #Flexibility #NoEquipment