15 Minute Jump Rope Cardio Workout

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - intro 0:42 - workout overview 1:00 - regular bounce 1:42 - boxer skip 2:23 - push ups 3:04 - run in place 3:43 - sprint in place 4:23 - lunges 5:02 - boxer skip 5:42 - lazy side step 6:22 - squats 7:03 - south paw 7:43 - run in place 8:21 - plank 9:39 - ab crunches 10:17 - fast skip 10:58 - boxer skip 11:37 - jumping jacks 12:16 - mummy kicks 12:57 - push ups 13:39 - plank 14:20 - single leg skip 14:59 - teeter totter 15:42 - back lunges 16:21 - sprint in place 17:00 - outro Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #workout