10 MIN NECK | SHOULDER STRETCH | Better Posture | Daily Routine with @fitness__kaykay | foodspring®

10 MIN NECK | SHOULDER STRETCH | Better Posture | Daily Routine with @fitness__kaykay | foodspring®

Wer von euch sehnt sich mal wieder nach einer entspannten Behandlung für den Schulter und Nacken Bereich? Lediglich 10 Min Investition, die sich lohnt! Dieses Streching ist mindestens so wohltuend wie eine Massage. Genießt das Gefühl der Entspannung! 😊 Danke kaykay. ➡ Folg uns auf Instagram:   / foodspring​​   ➡ Folg uns auf Facebook:   / foodspring   🔥 Du willst noch mehr schwitzen? Hier findest du weitere Workouts von Kaykay:    • Workout mit fitness__kaykay  

10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
40 MIN FULL BODY CRUSHER | + Weights & Bodyweight | 4 Different Circuits | Strength + Conditioning
20 MIN BETTER POSTURE | Pilates Style | Pilates For Posture | Improve Your Posture | All Levels
40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core
10 MIN FULL BODY STRETCH | Daily Routine for Flexibility | Beginner-Friendly | Relaxing + Gentle
40 MIN BACK AND BICEPS WORKOUT | + Weights | Pull Focus | Strength | No Jumping | With Repeat
40 MIN UNILATERAL UPPER BODY STRENGTH | Push Pull | + Weights | and Core
30 MIN UPPER BODY STRENGTH | + Weights | Chest | Back | Shoulders | Arms | Core | Banded Options
15 MIN DAILY MOBILITY ROUTINE | For All Levels | Follow Along | No Equipment | Best Mobility Flow
25 MIN CORE MOBILITY ROUTINE | Core Workout with Mobility | Daily Mobility Routine | Active Recovery
5-minute PRE-WORKOUT WARM UP for Injury Prevention
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
40 MIN DB FULL BODY WORKOUT | Push Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout
30 MIN INTENSE CARDIO WORKOUT | No Repeat | Full Body HIIT | Home Workout | Sweaty
30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | All Levels
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
20 MIN INTENSE TABATA WORKOUT | Full Body HIIT x Cardio | No Repeat | Quick And Effective | Sweaty
40 MIN INTENSE FULL BODY WORKOUT | Strength + Cardio | No Lunges | No Squats | No Repeat
25 MIN FULL BODY MOBILITY WORKOUT & STRETCHING | Follow Along | No Equipment | Recovery
10 Min. Morning Mobility Routine | Intermediate w/ Modifications | No Talking | DAY 8 #OER