Chia Seeds Benefits You MUST Know! 💪 #shorts

Did you know chia seeds can absorb 12x their weight in water? 🌱💦 These tiny seeds are packed with fiber, protein, and omega-3s, helping with digestion, hydration, and brain health! 💡💪 Add them to smoothies, yogurt, or make a tasty chia pudding! 😋✨ 👉 Watch now & level up your health! 💯 ✅ Follow for more health tips! #chiaseeds #healthtips #superfoods #healthyeating #nutritiontips #weightlosstips #fitness #shorts