6 Ways To Lose More Weight While Sleeping💤

6 Surprisingly simple habits to boost metabolism and burn more calories while you sleep😴 --------------------- Many of us are looking to lose weight or maintain our fitness, and how much easier it will be if we burn calories while sleeping, so we can consume more calories during the day without gaining weight. the secret is to have a higher resting metabolic rate. how? 1- The first thing is to help the thyroid function properly: The thyroid needs iodine to make its hormones, In addition to iodine, zinc, and selenium are also necessary for the proper thyroid functioning. They play a role in the conversion of T4 to T3, the active form of thyroid hormone. Studies have shown that T3 levels increased in zinc-deficient individuals after supplementation, and their basal metabolic rate increased by up to 500 calories. 2- Using coconut oil in the diet 3- Eating enough protein: To digest and store protein, our body consumes much more energy than fat and carbohydrates. About 15-30% of the calories we get from eating protein are used for digestion, while this number is 5-10% for carbohydrates and only 0-3% for fats. Consuming enough protein also helps build and maintain muscle, and the more muscle you have, the higher your basal metabolism. Each kilogram of muscle burns 10 to 15 calories per day. But not only that, having more muscles reduces insulin resistance and your body can use glucose better. 4- Keeping the body hydrated throughout the day 5- Eating chili peppers and spicy foods: There is a substance called capsaicin in pepper that activates brown fat tissue, this tissue produces heat by consuming fat and increases metabolism. 6- Sleep in a cool environment 💡CHECK OUT: Discover the Incredible Health Benefits of Pumpkin Seeds🌱    • Discover the Incredible Health Benefi...   Top 9 Foods to Clean Your Arteries and Prevent Heart Attack🩺    • Top 9 Foods to Clean Your Arteries an...   Signs of Vitamin D Deficiency That You MUST Know☀    • Signs of Vitamin D Deficiency That Yo...   --------------------------------------------- Subscribe to HERBATIXX💚 :    / @herbatixx   #loseweight #burnfat