15 Minute Yoga Flow for Full Body Flexibility | Beginner Friendly | with Music

Your daily dose of mindful movement! Disclaimer: This quick 15 minute flow will not magically get you flexible over night. Flexibility requires most of all consistency and patience. This flow however is designed to target your major muscle groups through dynamic stretches and if you practice this more often, results can show! Practice patience, letting go, not forcing but enjoying what arises and where you are today. So together, as always, let's find joy in the body and mind. And remember to have fun! :) Let me know if you enjoyed this flow, what else you would like to see on my channel, and subscribe if you want to support me for $0! In gratitude, Anna CONNECT Instagram: @senyum-yoga Website: senyum-yoga.com SUPPORT https://www.buymeacoffee.com/senyumyoga MUSIC https://www.epidemicsound.com/ DISCLAIMER The information and practices should not be used as a substitute for professional medical care. As with any exercise program, you assume the risk of injury when doing yoga. Please be mindful and listen to your body. By voluntarily participating in these exercises, you acknowledge this risk. You are responsible for the well-being of your own body.