20 Min Upper Body & Cardio Mini Stepper Workout

20 Min Upper Body & Cardio Mini Stepper Workout If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout for you. This Upper Body & Cardio Stepper workout combines beginner upper body exercises with bursts of cardio to keep your heart rate up and work on increasing strength and tone in your upper body. Join Sunny Trainer Sydney for 20 minutes of fun on your stepper! Workout Details 2:00 Warmup Upper Body Circuit Knee Pushups x10 Box Dips x10 Shoulder Taps x10 Incline Pushups x10 Cardio Blast 1:00 Quick Step 1:00 Power Step 1:00 Quick Step Repeat upper body circuit and cardio blast 3 times! END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #SunnyHealthAndFitnessStepper #MiniStepperWorkoutAtHome #MiniStepper