How To Fix Inner Elbow Pain “Golfer’s Elbow” #shorts

If you are having pain with gripping during Jiu-Jitsu or pain on the inner part of the elbow, check out these exercises to fix the problem. Make sure that the techniques are performed to comfort and without pain. 1. Activity modification 2. Forearm stretches 3 x 30 seconds 3. Isometric strengthening: start with 5 reps for 5-10 second holds at comfortable intensity 4. Eccentric strengthening (negatives): start with 2-3 sets for 10 reps