10 min Loving Kindness [GUIDED MEDITATION] 💙 Traditional Loving Kindness Meditation 💙

10 min Loving kindness meditation (guided meditation) has been shown to increase positive emotions while decreasing negative emotions, migraines, stress, chronic pain, PTSD and it can even slow biological aging. Loving kindness meditation increases social connection and reduces self-criticism. It has also been shown to increase our emotional intelligence, compassion and empathy. This traditional loving kindness meditation guides you through the 5 stages of loving kindness which are loving kindness for self, loving kindness for someone you care for, loving kindness for someone you feel neutral about, loving kindness for someone you dislike and then loving kindness for all. 💙 😀 Please SUBSCRIBE to my channel: https://bit.ly/Kevin_Pond_Meditation for more guided meditation, positive affirmations, breathing techniques and videos to help you concentrate, relax or sleep. 😀 💙 Benefits of Loving Kindness Meditation: Loving Kindness Meditation can decrease negative emotions Loving Kindness Meditation can increase positive emotions Loving Kindness Meditation can quiet the inner negative voice Loving Kindness Meditation can strengthen empathy and increase compassion Loving Kindness Meditation can enhance social connections Loving Kindness Meditation can decrease migraine pain and tension Loving Kindness Meditation can reduce chronic pain Loving Kindness Meditation can slow the aging process Even in sessions lasting 10-minutes or less, loving kindness meditation has been found to increase feelings of positivity towards others. If you're new to meditating or using the loving kindness technique, please be kind and patient with yourself, as meditation is a skill to learn and practise, just like anything else. Just the very act of giving this a try is beneficial. And I wish you the very best of luck. Use this 10 minute loving kindness guided meditation every day and you could feel more positive, more loved, more loving, more present and a little happier every day. Thanks very much! And have a lovely day xxx ======================================================== 🙏 Kevin Pond [Male Voice] Meditation [British] 🙏. ⭐ Meditation Guide ⭐️ 🇬🇧 British Voice 🇬🇧 ======================================================== #LovingKindnessMeditation #10MinLovingKindness #GuidedMeditation ======================================================== 💙 I've been meditating for nearly 20 years and professionally record all my meditations. ⭐️ Cameras: Lumix G95 + iPhone SE ⭐️ Vocal booth: Studiobricks ⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L ⭐️ Preamp: Focusrite Scarlett And, I really hope you find this channel helpful 💙 ========================================================= 10 min Loving Kindness [GUIDED MEDITATION] Traditional Loving Kindness Meditation #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #KevinPondMeditation #Meditation ========================================================= Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation. And I wish you peace, love and happiness 💙💙💙