15-Min Reformer Pilates Abs | Deep Core Strength

Join me for a 15-minute abs-focused reformer Pilates flow designed to target the deep core muscles with slow, controlled, intentional movement. This class is short, effective, and perfect on its own or paired with a longer workout. Welcome to The Purple Reformer! 💜 ✨ What to expect in this class: • Deep abdominal activation • Controlled, slow-burn core work • Minimal transitions for maximum focus • Supportive reformer-based resistance 🔸 This class is ideal when you want focused core work without rushing through the movement. 👉 New full-length workouts drop every Monday and Thursday on YouTube. Carla Turner | The Purple Reformer 💜 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer: https://amzn.to/3RrXZAp • Pilates Ball: https://amzn.to/3TofHFq • Pilates Ring (Magic Circle): https://amzn.to/44iBbWF • Pilates Box and Pole: https://amzn.to/4vM9vW9 • Pilates Weighted Balls: https://amzn.to/4vM9vW9 • Pilates Mat: https://amzn.to/4wvKq1M • Resistance Bands: https://amzn.to/4y8qFPx • Booty Bands: https://amzn.to/4vR4NGV • Free Weights: https://amzn.to/4aGmIre Thanks so much for helping my channel. 🙏🏼 As an Amazon Associate, I earn from qualifying purchases. #reformerabs #pilatesabs #pilatesreformer #pilatescore #pilates #thepurplereformer