What Happens When You Quit Smoking | Effects of Smoking | Quit Smoking Now

#howtoquitsmoking #smokinglungs #quitsmokingnow Welcome to ‪@PhysioMedics‬. In this video, we are going to discuss what happens when you quit smoking | effects of smoking. When you quit smoking, your body begins a remarkable process of healing and recovery, and the benefits start accruing almost immediately. Within the first 20 minutes of quitting, your heart rate and blood pressure drop to more normal levels, beginning to reduce the strain on your cardiovascular system. This is just the beginning of a cascade of positive changes. After 8 hours, the carbon monoxide levels in your blood decrease, allowing oxygen to reach your organs and tissues more effectively. This improvement in oxygen transport helps to alleviate some of the damage caused by smoking. Over the next few weeks, your respiratory system starts to recover significantly. Your lung function begins to improve, and the cilia—tiny hair-like structures in your airways that help clear out mucus and debris—start to regrow and regain their function. This reduces the frequency and severity of coughing and helps decrease the risk of infections. You may notice that you breathe more easily and experience less shortness of breath as your lungs continue to repair themselves. Within a few months, the circulation throughout your body improves, which can enhance your physical fitness and overall energy levels. Your risk of heart disease begins to drop as your blood vessels and heart start to recover from the damage inflicted by smoking. Additionally, your sense of taste and smell improve, making food more enjoyable and potentially encouraging a healthier diet. As you reach the one-year mark of quitting, your risk of coronary heart disease is reduced by half compared to that of a smoker. This reduction in risk is a significant step in preventing serious cardiovascular problems. After five years, the risk of stroke can be reduced to that of a non-smoker, and the likelihood of developing cancers, particularly those of the mouth, throat, esophagus, and bladder, continues to decrease as time goes on. Long-term, the benefits of quitting smoking are profound. The risk of developing chronic obstructive pulmonary disease (COPD) which include emphysema and chronic bronchitis and other smoking-related illnesses continues to decline. Your overall life expectancy improves, and you will likely experience a higher quality of life with reduced incidences of respiratory infections and other smoking-related health issues. By quitting smoking, you not only enhance your own health but also reduce the risks to those around you, particularly from secondhand smoke exposure. how to quit smoking, quitting smoking, quit smoking, cigarettes, heart disease, smoking lungs, stop smoking, quit cigarettes, effects of smoking, what happens when you quit smoking cigarettes, benefits of quitting smoking, smoking cigarettes, facts about smoking, nicotine, the best thing to do to quit smoking, nicotine replacement therapy, smoking weed, quiting smoking timeline, healthy cigarettes, what happens when you quit smoking.