🔥Body Composition Explained in Telugu | BMI, Fat, Muscle Mass, Weight Loss & Gain
Join this channel to get access to perks:    / @coachshyamjagadish  In this informative video, Coach Shyam Jagadish breaks down Body Composition in Telugu, helping you understand the key factors that contribute to your health and fitness. Whether you're on a journey for weight loss or weight gain, knowing your body's composition is crucial for setting the right goals and achieving them effectively. Covered Topics: BMI (Body Mass Index): Learn how BMI is calculated and what it tells you about your overall body composition. We discuss its limitations and why it's not the only factor to consider. Body Fat (Total Fat): Understanding your total body fat percentage is essential. We explain the different types of body fat, how to measure it, and what the ideal fat percentage should be for both men and women. Subcutaneous Fat: This is the fat located just under your skin. Learn why it's important to monitor your subcutaneous fat and how it affects your overall appearance and health. Visceral Fat: Visceral fat is the dangerous fat stored around your internal organs. Coach Shyam explains how excess visceral fat can lead to health issues like heart disease, diabetes, and high blood pressure, and provides tips on how to reduce it. Muscle Mass: Muscle mass is key to your body's metabolism and overall strength. In this section, we cover how muscle mass contributes to weight loss, muscle growth, and physical fitness. Find out how to maintain and build your muscle mass for better health outcomes. Bone Mass: Bone health is often overlooked in fitness, but it plays a vital role in maintaining your body's structure and support. Understand how to improve bone density through proper diet and exercise. Basal Metabolic Rate (BMR): Your BMR represents the number of calories your body needs to perform basic functions at rest. Learn how understanding your BMR can help you create an effective diet plan for either weight loss or weight gain. Weight Loss & Weight Gain: Whether you're trying to shed a few kilos or gain healthy weight, knowing your body composition is essential. Coach Shyam provides actionable advice on how to achieve your goals through diet, exercise, and lifestyle changes. Why Body Composition Matters: It helps you track real progress beyond just the number on the scale. Gives insight into how your body is adapting to diet and exercise. A balanced body composition leads to better health, energy, and quality of life. How Coach Shyam Jagadish Can Help You: As a personal wellness coach, Coach Shyam offers tailored guidance based on your body composition and fitness goals. Whether you're looking to lose fat, gain muscle, or simply improve your overall health, Coach Shyam provides personalized advice and strategies to help you achieve sustainable results. Who Should Watch: Anyone interested in understanding their body composition for health and fitness. People struggling with weight loss or weight gain who want to approach it scientifically. Fitness enthusiasts looking to optimize their muscle mass and fat percentage. Individuals concerned about their BMR, bone mass, and visceral fat. If you're serious about achieving your fitness goals and maintaining a healthy body, this video is for you! Coach Shyam’s expertise will guide you every step of the way. Connect With Coach Shyam Jagadish: To get personal guidance on your wellness journey, contact Coach Shyam for 1-on-1 coaching, customized diet plans, and fitness strategies tailored to your body composition. Get in touch today to start your transformation!
