30 MINUTE RUNNING WORKOUT 1 (INTERVALS) WITH WARM UP, COOLDOWN AND STRETCHES

This 30 Minute cardio workout will improve your cardiovascular health, increase your step count and burn calories. Warm up 4 rounds of 6 timed running running intervals- 40 seconds running/20 seconds recovery exercise 30 second recovery between rounds Cooldown Music Pure EnergyGo You may also like these videos    • 20 MIN CARDIO RUNNING INTERVAL WORKOU...      • 30 MIN INDOOR RUNNING WORKOUT/INTERVA...      • 30 MINUTE INDOOR RUNNING INTERVALS (I...   Disclaimer You, the participant understand that your participation in any of the exercise programmes, classes, events and/or related activity conducted by Nicola Creek Fitness and Pilates takes place at your own risk and is fully voluntary. If you have diabetes, a heart condition, high blood pressure, an existing injury, have had recent surgery or are taking any prescribed medications that could affect your performance, you will consult a medical expert prior to participating in any exercise. You will perform any exercise at your own pace, based upon your cardio-respiratory (heart and lung) fitness, muscular strength and endurance. Nicola Creek Fitness and Pilates will not be held liable for any injuries or damage to the participant that arise from participation in these workouts.