Inner Peace Meditation | 7-Min Guided Practice

Take a moment to pause, breathe, and return to the peace within you. This gentle guided meditation will help you release tension, quiet the mind, and reconnect with your true essence. Inner peace isn’t something to find—it’s something to remember. As you soften into the breath and embrace stillness, you’ll return to a place of deep calm, clarity, and lightness. What You’ll Experience ✨ A soothing 7-minute practice to calm the mind and body Gentle breathwork to release stress and invite relaxation A space to realign with your heart and inner light Let this be a sacred pause to nurture your spirit. Whether you’re beginning your day with presence or winding down for the night, this practice is here to hold you. If this meditation resonates, I’d love for you to like, subscribe, and share it with someone who may need a gentle reminder of their own light. 🔔 Follow for more guided meditations and mindfulness practices: Instagram:   / janamadlener   Website: http://janamadlener.com/ Sending you all my love and gratitude, Jana 🕊 ________________________________________________________________________________________ Support me ✨🫶🏼 https://www.paypal.com/paypalme/janam... ________________________________________________________________________________________ #meditation #morningmeditation #visualization #janamadlener #yoga #yogagirl DISCLAIMER: Please consult your physician or healthcare provider before beginning this or any exercise program. If you experience any pain or discomfort during the session, stop immediately and seek medical attention if necessary. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Jana Madlener is not liable for any injury or harm sustained as a result of this video or any information shared within.