WARNING! 🚫 PERIOD TALK: How to Train Smarter Around Your Menstrual Cycle

There isn't enough talk about the menstrual cycle. In particular, how do females deal with this time of the month and still make progress in the gym? We each have our own unique set of DNA and so there are many different strategies that can work. But I found that structuring my workouts in a certain order has helped me enormously in regards to making steady progress, no matter what time of the month it is. This video exlains how I do it and what works for me. xoxo Subscribe now for more insightful tips on optimizing your workouts with your menstrual cycle in mind!