Drink Olive Oil on Empty Stomach and After Days These 9 Incredible Benefits will Happen to Your Body
Unlock the Power of Olive Oil: 9 Life-Changing Benefits Revealed! To see daily videos about body health ✅SUBSCRIBE✅ to our channel: https://www.youtube.com/c/ParsHealthT... We recommend you watch this video, too: • Drinking Olive Oil On An Empty Stomac... We'll be talking about these items in this video: How to drink extra pure olive oil? What are the benefits of olive oil? What are the olive oil benefits? What are the benefits of drinking olive oil on an empty stomach? How to drink olive oil on an empty stomach? What are the health benefits of drinking olive oil on an empty stomach? What are the effects of drinking olive oil on an empty stomach on the body? How to lose weight with olive oil? What are the effects of olive oil on weight loss? 0:00 Introduction Consuming a spoonful of olive oil on an empty stomach is a "home remedy" that many of our parents and grandparents have used for decades, at least in the main olive oil-producing region of Spain. What does science claim about the benefits of consuming olive oil daily on an empty stomach? Is it okay to drink a teaspoon of olive oil on an empty stomach? 0:36 9- It can help you to lose weight healthily. New research shows how certain high-fat foods, such as olive oil, avocados, and nuts, can help regulate appetite. For example, consuming olive oil on an empty stomach can control your appetite due to its satiety and the added benefit of oleoyl ethanolamide (OEA), a compound derived from oleic acid that has been scientifically shown to boost metabolism and energy consumption. 1:18 8- It improves your cardiovascular system. The benefits of olive oil for blood circulation and cholesterol are perhaps best-known thanks to the results of an excellent study and clinical trial called PREDIMED (Spanish for Prevention of the Mediterranean Diet), which involved several years of tests conducted on thousands of people. 2:01 7- It can help your digestive system. According to several studies published in PubMed, consuming olive oil on an empty stomach soothes gastritis by decreasing stomach acidity, stimulating intestinal transit, promoting nutrient absorption, and improving anti-inflammatory properties. Also, pure olive oil prevents all types of cancer-related to the digestive system thanks to the phenolic compounds Tyrosol and Hydroxytyrosol, which inhibit the growth of cancer cells. 2:49 6- It may help with bloating. Olive oil also helps with bloating. There aren't enough studies yet to determine whether consuming olive oil on an empty stomach prevents bloating. However, it is believed that good digestion and regular movements can help reduce bloating. Is One Spoonful of Olive Oil a Day Good for You? If you want to get the answer, click on the suggested card, here, and check out the video to find out. 3:41 5- It can help prevent Type 2 Diabetes. In a study on olive oil and type 2 diabetes, scientists found that consuming more olive oil reduced the risk of developing type 2 diabetes. It is essential to note that olive oil will not replace insulin or cure diabetes, but drinking olive oil on an empty stomach can be useful if you have problems with your blood sugar. 4:25 4- It can help support bone health. Studies prove that consuming green olives and olive oil can help support bone health. Daily olive oil intake on an empty stomach can prevent bone loss and improve markers of bone turnover, especially as we get old. 5:00 3- It may help lower the risk of certain cancers. Studies have found that olive oil has potential antioxidant, anti-inflammatory and anti-cancer effects. Extra pure olive oil (EVOO) contains several bioactive compounds, mainly monounsaturated fatty acids, triterpenes, and polyphenols. In addition, the researchers found that the interaction between gut microbiota and olive oil consumption may contribute to the composition or activity of colonic microbes, which may play a role in colon cancer prevention. 5:48 2- It can reduce inflammation The anti-inflammatory properties of olive oil are due to the types of fatty acids it contains that are associated with reducing inflammation. Antioxidants in olive oil have anti-inflammatory properties, and the antioxidant in oleocanthal has similar effects to the over-the-counter anti-inflammatory ibuprofen. Some scientists estimate that 3-4 tablespoons (50 ml) of extra olive oil has an effect equivalent to 10% of an adult's dose of ibuprofen. 6:24 1-Improves brain function Research shows that the antioxidant polyphenols in olive oil can help improve brain functions such as memory. Notably, the study noted that consumption of the Mediterranean diet and its main ingredient, extra pure olive oil (EVOO), was associated with better visual memory, verbal fluency, and reduced risk of dementia and Alzheimer's disease. 6:54 Outro #parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #olive_oil #olive_oil_benefits 3benefits_of_olive_oil #drinking_olive_oil_on_an_empty_stomach
