Is #Intermittent fasting right or wrong?

Intermittent fasting is a powerful way to boost metabolism, improve energy, and support overall health. It involves cycling between eating and fasting periods, with popular methods like 12:12, 16:8, OMAD, and Alternate-Day Fasting. Each approach helps with fat loss, digestion, and cellular repair. Find the fasting style that fits your lifestyle and health goals! #IntermittentFasting #FastingForHealth #HealthyLifestyle #MetabolismBoost #FatLoss #CellularRepair #OMAD #16hourFast #AlternateDayFasting #FastAndHeal #MindfulEating #WellnessJourney #HealthyHabits #EatClean #BalancedLife