Yoga (Bow Pose) Flow

This 25 minute flow focuses on opening the upper back and working towards a Bow Pose from the belly. Even if you skip that specific shape and stick to Cobra or Locus Pose, you'll still get a full body, heart opening flow. Enjoy! L I N K S Website: https://www.madisonfruitmanyoga.com Instagram: @madisonfruitmanyoga Facebook:   / mfcommunityyoga   ______________________________ D I S C L A I M E R It's strongly recommended that you consult with your physician before starting a physical yoga asana practice. Please listen to your body, and know you are engaging in these sequences at your own risk. ______________________________ Thank you for your support xx ❤ Madison