my first week of running (couch to 5k) ⭐️ dream life diaries ep 3

[ad] The first 500 people to use my link will receive a one month free trial of Skillshare: https://skl.sh/lenks05241 ☾ RESOURCES Frame by Frame (filmmaking course I'm taking): https://framexframe.samcart.com/refer... Get my Notion templates: https://annalenkovska.gumroad.com/ Watch my Notion course: https://skl.sh/31BsvtP My favourite Spanish and French courses: https://courses.damondominique.com/?a... ☾ TIMESTAMPS 0:00 Intro 0:13 Day 1 - first run 0:58 Why I prefer libraries/cafés 1:37 Cafés made my sugar addiction worse 1:59 Update on quitting sugar 2:31 Day 1 (cont) 2:50 Day 2 3:00 Creating a course plan for myself 3:24 Some of the courses I’m taking 3:57 Sponsor: Skillshare 5:15 Day 2 (cont) 5:30 Day 3 - second run 6:00 Walk-run intervals 6:48 Day 3 (cont) 7:04 Dealing with a cockroach… 7:52 Day 3 (cont) 8:01 Day 4 8:11 Feeling really frustrated… 8:34 Procrastinating too much 9:14 Always feeling behind 9:34 Using awareness as an excuse 9:54 This is what this series is for 10:36 Having a little breakdown :( 11:01 Day 4 (cont) 11:43 Complete mood shift 12:23 Day 5 - third run 13:24 Starting to love running 14:00 My history with running 14:12 Day 5 (cont) 15:19 Day 6 - getting a haircut 16:08 How I feel after a week of running 16:56 Update on my haircut 17:25 Making an exception for my sleep schedule 17:38 Eurovision results reaction 18:37 Day 7 - fourth run 19:09 Our trip did not go to plan… 19:53 Conclusion of the week 20:09 The importance of starting slow 20:56 Update on cutting out sugar 21:34 What’s coming in the next episode ☾ SOCIALS Instagram:   / annalenkovska   TikTok:   / annalenkovska   Pinterest: https://pin.it/4DJqRKX ☾ BUSINESS Email: [email protected] ☾ DISCLAIMER This video is sponsored by Skillshare. 386,216