Meditate! [3 MINUTE] 💙 Relaxing Guided Meditation 💙 Easy Meditation - British Voice - Meditation

This guided meditation (3 minute) is a simple and relaxing guided meditation to help you meditate. It uses breath, positive affirmations and stillness to relax the body and the mind. It's a simple meditation that is perfect for any level of experience in meditation. Use guided meditate (3 min) at any time of day, as a morning meditation or to end your day. 💙 😀 Please SUBSCRIBE to my channel: https://bit.ly/Kevin_Pond_Meditation for more guided meditation, breathing techniques, #shorts, positive affirmations, plus videos to help you concentrate, relax or sleep 😀 💙 Give this guided meditation (3 mins) a try, and let me know your thoughts in the comments. If you're new to meditating or using guided meditation or practising mindfulness, please be kind and patient with yourself, as meditation is a skill to learn and practise, just like anything else. Just the very act of giving this easy meditation a try is beneficial. And I wish you the very best of luck. Use this guided 3 minute meditation every day and you could feel more positive, more grounded, more relaxed, more present and a little bit happier every day. 💙 😀 Thanks very much! And have a lovely day xxx 😀 💙 ======================================================== 🙏 Kevin Pond [Male Voice] Meditation [British] 🙏. ⭐ Meditation Guide ⭐️ 🇬🇧 British Voice 🇬🇧 ======================================================== #guidedmeditation #mindfulness #7minutes ======================================================== 💙 I've been meditating for nearly 20 years and professionally record all my meditations. ⭐️ Cameras: Lumix G95 + iPhone SE ⭐️ Vocal booth: Studiobricks ⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L ⭐️ Preamp: Focusrite Scarlett And, I really hope you find this channel helpful 💙 ========================================================= Meditate! [3 MINUTE] 💙 Relaxing Guided Meditation 💙 Easy Meditation - British Voice - Meditation #Meditation #GuidedMeditation #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation ========================================================= Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation. And I wish you peace, love and happiness 💙💙💙