10 Minute Morning Yoga Stretch ( Feel Your BEST! )

Do this 10 minute morning yoga stretch to feel your best throughout the day and get your morning started with positive intention. This 10 min morning yoga is a full body stretch to help release tension and aches from the body so that you can physically feel your best throughout the day. Practicing this morning routine will also promote focus, increase flexibility and decrease stress improving overall physical and mental health. Starting your mornings off with yoga is a great way to bring movement and space in the body especially when you have a busy schedule ahead. A quick yoga class like this 10 minute practice will make all the difference! Everyone has at least 10 minutes for self care each and every day. & support. ________________________________________ Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Outfits: Get $20 off http://rwrd.io/8v1aaao Yoga Essentials: Yoga Mat: https://amzn.to/31wXrLM Yoga Blocks: https://amzn.to/3krpftG Yoga Strap: https://amzn.to/2DLEhcQ Pranamat: https://amzn.to/31z0aEj Self Care Favorites: Epsom Salt: https://amzn.to/3ik0L3u Natural Vegan Skin Care: https://amzn.to/33Hqu1B Vegan Body Lotion: https://amzn.to/3kr4IW1 Vegan Parfume: https://amzn.to/31z0QJR Music: https://www.epidemicsound.com/referra... Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ YOGA CHALLENGES: 30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People   30 Day Restorative Yoga Series:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Morning Yoga Series:    • 5 Day Morning Yoga Series   5 Day Hip Flexibility Series:    • 5 Day's Of Hips's Series   ________________________________________ Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://bit.ly/3hJuByy Yoga With Bird is Francine Cipollone Also known as Bird. ________________________________________ DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #10MinuteYoga #MorningYoga #Yoga