5 Muscle Building Tips Every Hardgainer Needs to Know! (Hindi) 💪🔥

#jeetselal #coachingbyjeetselal #biceps Online Coaching by Jeet Selal: +91 8488913380 🔵 Enroll here: https://himalayanstallion.in/product/... 🔵 Enroll to Video Courses by Jeet Selal: https://himalayanstallion.in/all-cour... Workout Included in This Video: • Cable Biceps Curls – constant tension for fuller biceps • Seated Hammer Curls – build thickness & forearm strength • Incline Dumbbell Curls – stretch for peak contraction • Concentration Curls – isolate and shape the biceps Like the workout? Drop your favorite biceps exercise in the comments! 🔔 Subscribe for real desi fitness in Hindi – no bro science, just honest results. ⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before making any changes to your workout or nutrition plan.