10 Minutes Lower Back Pain Flow | 10 Day Chair Yoga Challenge || Day-4 πͺβ¨π
π§ 10 Minutes Lower Back Pain Flow | 10 Day Chair Yoga Challenge || Day-4 πͺβ¨π Namaste! ππΌ Welcome to day 4 of our 10-day yoga for hips, where we focus on the direct relationship between hip health and lower back well-being. This gentle yoga practice is designed to help ease lower back discomfort and promote freedom of movement through targeted lower back yoga and hip flexibility exercises. Incorporate these seated stretches and hip opening yoga poses into your daily routine to improve your overall hip mobility and reduce pain. β¨ The session ends with a gentle full-body flow, chest opening, and calming breathwork to relax the body and reset your energy. Perfect for beginners, seniors, or anyone dealing with lower back tightness. π§ Lower Back Relief Flow Targets tension in the lumbar spine with gentle, effective movements. πΏ Spinal Mobility & Stretching Improves flexibility through Cat-Cow, twists, and forward folds. π Self-Massage Release Uses simple techniques to relax the lower back and tailbone area. β¨ Full Body Relaxation Combines breathwork and stretching for complete tension release. π¬ Video Chapters 00:00 Introduction 00:40 Centering & Awareness 02:05 Seated Cat-Cow 03:06 Lower Back Release 03:43 Forward Fold & Spinal Roll 06:03 Spinal Twists 07:46 Side Body Stretch 09:36 Goddess Pose 10:21 Full Body Flow 12:49 Closing #ChairYoga #BackPainRelief #LowerBackPain #SpineMobility #BeginnerYoga #SeatedYoga #YogaForSeniors #HomeYoga #DailyYoga #YogaChallenge #PagodaYoga β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://tiny.cc/PagodaYogaGuru π Donβt forget to click on the bell to turn on post notifications! ββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββ Deepen your practice and stay committed by downloading the Pagoda Yoga App. Namaste, HyeYeon Lee ββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββ Location: Toronto, Canada About The Host Hi Beautiful Soul, Welcome to PagodaYoga! Iβm Lee, a certified yoga teacher, wellness coach, and content creator. I teach Yoga both on a chair and a mat. My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life. No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you. Your health is your wealth. Begin the journey with me now. Namaste,ππΌ HyeYeon Lee ββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββ β‘οΈ Our App & Streaming Platform... https://pagodayoga.guru/app/ π₯ PagodaYoga Official App π Our yoga, fitness, meditation, & high-vibrational living app. Join the πͺ community! β‘οΈ Commercial-free & interruption-free platform β‘οΈ Download and Stream all classes on any device β‘οΈ Personalized Class Recommendations Based on Your Level β‘οΈ Offline Viewing for On-the-Go Practice β‘οΈ Join a Global Community of Yogis β‘οΈ Track Your Progress and Set Goals β‘οΈ New Classes Added Regularly π» Apple Store π± https://apps.apple.com/us/app/pagoday... π» Android Store π₯ https://play.google.com/store/apps/de... π° Our PagodaYoga blog https://pagodayoga.guru/blog/ ββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββ Free PagodaYoga Series β‘οΈ Free10-Days Chair Yoga for Strong Core Series β‘οΈ Β Β Β β’Β 10-DaysΒ ChairΒ YogaΒ forΒ StrongΒ CoreΒ SeriesΒ Β β‘οΈ Free 10-Day Chair Yoga for Full Body Flexibility & Strength β‘οΈ Β Β Β β’Β 10-DaysΒ ChairΒ YogaΒ FlowΒ forΒ FlexibilityΒ &Β ...Β Β β‘οΈ Free 10- Days Chair Yoga for Hip Flexibility & Strength β‘οΈ Β Β Β β’Β 10Β DayΒ ChairΒ YogaΒ forΒ HipΒ FlexibilityΒ &Β Mo...Β Β β‘οΈ Free 10-Day Chair Yoga for Weight Loss Series β‘οΈ Β Β Β β’Β 10Β DaysΒ ChairΒ YogaΒ forΒ WeightΒ LossΒ SeriesΒ Β β‘οΈ Stay Connected π· Instagram = Β Β /Β pagodayogaΒ Β β Facebook = Β Β /Β pagodayogaΒ Β ββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββββββΰ¨ΰ§ββββ PagodaYoga Disclaimer The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your own responsibility. β‘οΈ QUESTION - Have a question about YouTube or online video? Drop it in the comments! β‘οΈ This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
