30 MIN KILLER HIIT Workout | With weights, No repeat | Full Body Cardio and Strength Home Workout

I created a brand new 30 MIN FULL BODY KILLER HIIT Home Workout that will leave you super sweaty, make you proud of yourself and will definitely challenge you! It's HIGH INTENSITY Workout with weights and many functional movements. It's perfect workout to improve your cardio and strength and BURN SOME FAT! Let's goooo! 💦 See you on the mat, xx Veronika #veronikasweateam Please don't forget to subscribe and to share some love afterwards - comment and like to support me! 🫶🏻 💪Muscle target: Full body ⏱Time: 30 min 🥊Equipment: A mat and set of weights (I use 2x5kg). The workout plan: 0:00 - 16:53 Workout Part 1 16:54 - 28:21 Workout Part 2 28:22 - 31:40 Cool Down Workout Part 1 | 40 sec on, 10 sec rest Squat Walk out + hand release push up Bear plank knee taps Squat in-out Good morning Squat + press Single leg glute bridge Single leg glute bridge opp. Hollow knee hug Russian Twist Lean back shoulder press Deadlift + row Alt. reverse lunge + biceps curl 3 sec row hold Single-double shoulder press Renegade row + push up Rolling plank Kneeling triceps extension Donkey kick Donkey kick opp. Workout Part 2 | 30 sec on, 10 sec off One leg squat out One leg squat out opp. Cross curl Hammer curl + half burpee Mountain climber Plank toe touch Burpee stand up Bear row Lateral lunge + press Lateral lunge + press opp. Jumping jacks Alt. curtsy lunge Walking push up Plank shoulder tap Plank climber + kickback Plank climber + kickback opp. Plank jacks Cool Down | 30 sec. hold Downdog Deep lunge Deep lunge opp. Shoulder stretch Shoulder stretch opp. Forward fold Note to you: STICK TO YOUR ROUTINE AND ENJOY MOVING YOUR BODY! Everything else comes by it self within the process. 💪 💌 Mail: [email protected] 💻 Website: veronikasplace.com ➡️ INSTAGRAM: veronikas.place 📸 The gear I used: Camera: Sony α7C Lens: Sony SEL 10-18/4,0 OSS Tripod: Rollei stativ C5i Carbon 🎶Music: https://www.epidemicsound.com/music/f... DISCLAIMER This channel offers health, fitness and nutritional information, but it is provided for general informational and educational purposes and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals over your health and exercise form. We do not provide any kind of fitness, medical advice, diagnosis or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. The use or reliance of any information contained on this channel or our website is solely at your own risk and Veronika's Place will not be responsible or liable for any injury or harm you sustain as a result of this video. #veronikasplace #yourplace #vyp #homeworkout #fullbodystrenght #hiitworkout #build #fatburn #sweat #cardioworkout #hiitchallenge