When Should You Do Cardio?

ANOMALY MERCH - https://www.anomaly.fit/ BEST CLOTHES - https://www.youngla.com/ (CODE ANOMALY FOR 15%) BEST SUPPS - https://dragonpharmalabs.com (CODE ANOMALY FOR 10%) INSTAGRAM -   / genet1canomaly   TikTok - genet1canomaly linktree - https://linktr.ee/genet1canomaly In this video, Svein Falzon, known as “the anomaly,” shares personal insights about cardio workouts, discussing the challenges and optimal strategies for incorporating them into a fitness routine. He reflects on his experiences with doing cardio, particularly the difference between performing it on rest days versus after weight training sessions. The speaker acknowledges the common dislike for cardio and emphasizes the importance of finding a routine that feels enjoyable and sustainable. He shares that cardio on rest days often feels more laborious and less effective, as maintaining an elevated heart rate proves challenging. In contrast, doing cardio after a workout is easier and more rewarding, as the body is already stimulated from weightlifting, leading to better heart rate performance and overall enjoyment. He suggests that shorter, more manageable cardio sessions of 15 to 20 minutes can be effective and encourages viewers to adjust their cardio timing to enhance their workout experience. Svein Falzon also discusses the psychological aspects of cardio, noting that the more enjoyable the experience, the more motivated one will feel to engage in it. By recommending a shift in perspective on cardio and suggesting practical modifications to workout routines, he aims to help viewers avoid the common pitfalls of cardio that can lead to frustration and demotivation. 🏋️‍♂️ Post-Workout Cardio Advantage: Doing cardio after weightlifting sessions can be more effective and enjoyable due to heightened energy levels and an elevated heart rate. ⏱️ Shorter Sessions: Emphasizing shorter cardio sessions of 15-20 minutes can help make cardio feel less daunting and more manageable. 🤔 Psychological Factors: The speaker highlights the importance of enjoying cardio; the easier it feels, the more likely one is to stick with it. 💪 Avoiding Rest Day Cardio: He notes that doing cardio on rest days can often feel laborious and less productive. 🎧 Multitasking During Cardio: Engaging with social media or listening to music can make cardio sessions feel faster and less tedious. 📈 Motivation Through Enjoyment: The speaker stresses that finding a routine that feels good can significantly increase motivation and adherence to fitness goals. 🌟 Personal Experience: Sharing his own struggles and solutions adds relatability and encourages viewers to explore what works best for them. 🧠 Understanding Personal Preferences: Everyone has different preferences when it comes to cardio. The speaker’s realization that he performs better after weightlifting highlights the importance of personalizing workout routines to fit individual energy levels and motivation. 🌐 Creating a Positive Environment: The speaker suggests that the environment during workouts can greatly influence performance. By making cardio sessions more enjoyable—through music, social media, or engaging distractions—individuals can improve their overall workout experience. 🎯 Goal Setting with Flexibility: Encouraging viewers to think about their cardio goals in a flexible way—such as aiming for shorter sessions rather than extended periods—can alleviate the pressure that often comes with traditional cardio expectations. 🚀 Enhanced Recovery: Post-workout cardio not only serves as an effective way to burn additional calories but also aids in recovery by promoting blood circulation and reducing muscle soreness. 🔄 Routine Adaptation: The speaker emphasizes the need to adapt routines based on performance feedback. If cardio feels burdensome, it may be time to reassess the timing and approach to these workouts. 💬 Community and Feedback: Engaging with viewers through comments and shared experiences can foster a sense of community, allowing individuals to learn from each other’s successes and challenges in fitness. 🥇 Long-term Success Through Enjoyment: Ultimately, enjoyment is a crucial element in fitness. The more fun and satisfying an activity is, the more likely an individual will maintain it as part of their lifestyle, leading to long-term success in achieving fitness goals. This video serves as a motivational guide for individuals struggling with cardio, providing practical suggestions and insights that can help transform their approach to cardio workouts. By focusing on enjoyment and personal preferences, the speaker encourages viewers to create a sustainable and effective fitness routine that aligns with their lifestyle. Svein Falzon #gymworkout #bodybuilding #fitness