5 Early Warning Signs of Liver Damage

5 Signs Your Liver Isn't Doing Well | DN FIT 🔔 Subscribe to DN FIT for more health and fitness tips! Today, millions of people worldwide are facing liver issues. In this video, I'll be sharing 5 crucial signs that could indicate your liver isn't functioning properly. Usually, you'll notice at least one of these signs before a major problem arises. Let's dive in! 📝 Introduction to the Liver Your liver, about the size of a football and weighing 1200 grams, acts like a super detox plant in your body. It processes toxins into waste and expels them through various channels. It also filters harmful substances from your blood and stores extra glucose as glycogen. The liver is essential, performing over 500 functions, including bile production for fat breakdown and storing vital nutrients. When the liver malfunctions, it can lead to high blood pressure, uncontrolled diabetes, weak digestion, lowered immunity, and toxin buildup. Early signs include skin issues, belly fat, body pains, fatigue, and hormonal imbalances. The liver's incredible ability to repair itself means even if it's 90% damaged, it can regenerate given the chance. 🚩 5 Signs Your Liver May Be in Trouble Foot Health Clues Red and brown dots on the lower legs could signal liver issues, often due to poor circulation. Varicose or spider veins can indicate liver fibrosis. This stage is reversible if caught early. Cracked heels might suggest bile production issues, leading to dryness and cracking. Itching, Heat, and Odor Itching at the bottom of your foot can indicate a congested liver. Hot feet signal excess liver heat. Foul-smelling feet may indicate toxins the liver couldn't filter. Urine and Stool Changes Dark urine could be a sign of dehydration or liver issues due to excess bilirubin. Pale stool might indicate low bile production, a sign of liver disease. Abdominal Pain Pain in the upper right abdomen could signal liver inflammation. This pain can sometimes spread to the neck and right shoulder. Skin and Eye Discoloration Yellowing of the skin, eyes, or nails indicates jaundice and liver trouble. Dark pigmentation on the neck or spots on the skin can be signs of liver malfunction. Timestamps: 0:00 - Introduction 0:14 - Importance of the Liver 0:38 - Liver Functions and Potential Issues 1:22 - Foot Health Clues 2:27 - Itching, Heat, and Odor 3:03 - Urine and Stool Changes 3:52 - Abdominal Pain 4:34 - Skin and Eye Discoloration 6:44 - Improving Liver Health 7:26 - Conclusion and Call to Action 💡 Improving Liver Health Increase water intake and avoid unnecessary medications. Limit alcohol and choose liver-friendly drinks like fresh sugarcane juice. Avoid deep-fried, salty, and sugary foods; opt for homemade meals. By making these lifestyle changes, you can support your liver's health and overall well-being. 👍 If you found this video helpful, give it a thumbs up! If we reach 100k likes, I'll create a detailed video on fatty liver. Thanks for watching! 🔔 Don't forget to subscribe to DN FIT for more health and fitness tips! #liverhealth #liverdetox #LiverSigns #healthtips #dnfit #healthyliving #wellness #detox #healthawareness #fitness #nutrition #healthylifestyle #liverfunction #LiverRepair #selfcare #BodySigns #healthcheckup #holistichealth #livercare #preventivehealth