My 3 🗝️- Learnings from "Lifespan" | Book Summary

📚 Lifespan: Why We Age and Why We Don't Have To, by David A. Sinclair Watch till the end to learn about how Lifespan challenges humankind's understanding of aging by presenting a cure to aging that is based on extensive research in biology, diet and nutrition, sports, and the science of combatting diseases. 🔓 Your Motivation Every Day: https://howtoimprove.me/freebie We ❤️ Blinkist: https://blinkist.o6eiov.net/c/3211056... 👍 & Subscribe:    / @bookrecaps.4295   --------------------------------------------------------------------------------------------------------------