Top 7 Natural Ways To Unclog Arteries | Clean Your Arteries & Prevent Heart Attack

Today, we will talk about the best natural remedies to unclog the arteries that can help prevent cardiovascular disease. The inside wall of the blood vessel is made up of thin layers of cells called vascular endothelium. Endothelial cells produce nitric oxide (NO), a vasodilator that triggers dilation and widening of the arteries for better blood flow and lower blood pressure. Unfortunately, if you continue your sedentary lifestyle, your arteries continue to get damaged, which causes the buildup of plaque, which is a mixture of hardened calcium, scar tissue called fibrin, cholesterol, and other waste. You May Like ----------------------- 🎥 13 Warning Signs Your Body Needs More Magnesium! ➡️    • 13 Warning Signs Your Body Needs More...   🎥Top 10 Vitamins To Increase BLOOD FLOW and Circulation ➡️    • Top 10 Vitamins To Increase BLOOD FLO...   🎥10 POWERFUL Reasons Why You Should Eat Cucumbers Daily ➡️    • 10 POWERFUL Reasons Why You Should Ea...   ⌛Timestamps: ⏱️0:00 Unclog Arteries ⏱️1:20 What Causes Plaque To Form? ⏱️1:51 Sources of Oxidized LDL Cholesterol ⏱️2:32 Best Remedy To Unclog Arteries ⏱️2:46 Coenzyme Q10 ⏱️3:47 Vitamin C ⏱️4:20 Vitamin B6, B12, Folate ⏱️5:47 Omega-3 Fatty Acids ⏱️6:32 Vitamin K2 ⏱️7:41 Magnesium ⏱️9:00 Ginger ✍️ Summary: Oxidation not only causes plaque buildup but also damages the energy-producing mitochondria in your cells, like the heart cells. CoQ10 supports the mitochondria in energy production. It is critical for your heart cells because your heart needs to pump harder when your arteries are blocked by plaque. Vitamin C is a superstar. It strengthens the arteries by boosting the production of collagen, a structural component of the blood vessel walls. Vitamin B-12 benefits your heart, arteries, and entire circulatory system in a variety of ways. This nutrient, along with other B vitamins, helps your body produce new red blood cells that deliver oxygen to your tissues and organs, benefiting your circulation. One of the best supplements for circulation is omega-3 fatty acids. They counter inflammation, which protects the endothelium and keeps the blood vessels healthy. They also discourage platelets from sticking together and forming clots, so they help to keep your blood thin, fluid, and free. It is difficult to get vitamin K2 from your diet alone, so you need to plan to take it. One of its important functions is helping move calcium away from the blood vessels to the teeth and bones, where needed, by activating the hormone called osteocalcin. It has been estimated that nearly 70% of Americans are not meeting the recommended daily intake of magnesium because it is depleted in the soil. This is serious because your heart needs optimum magnesium levels to function properly. Ginger is a flowering plant and among the healthiest and most delicious spices on the planet. Gingerol is the main bioactive compound in ginger and is responsible for its medicinal properties. 🚑Disclaimer: The information provided on Create Cure channel is only for educational purposes and doesn’t constitute any medical, legal, or professional advice on any subject matter. These statements are not intended for diagnosis, treatment, or cure of disease and are not evaluated by the FDA. Always seek the advice of a medical professional in case of starting a new diet. #unclogarteries #cleanarteries #heartattack #cholesterol