Warm Their Feet, Watch Them Sleep! 🛏️🔥 (Scientifically Proven)

Did you know warming your child’s hands and feet before bed can naturally trigger their body to cool down, making them fall asleep 30% faster? 😴✨ Here’s why this works: ✅ Blood Vessel Expansion – When hands & feet are warm, blood vessels widen, allowing body heat to escape. ✅ Core Temperature Drop – This signals the brain that it’s time for sleep. ✅ Activates Sleep Hormones – Cooling the body boosts melatonin production, helping your child drift off effortlessly. 🔥 TRY IT TONIGHT! Warm their feet with: 🔹 Cozy socks 🧦 🔹 A warm bath 🛁 🔹 A quick foot rub 👣 💬 COMMENT BELOW – Did this work for your child? Let me know! 👇💛 🔔 SUBSCRIBE for more science-backed sleep tips that actually work! 🌙✨ #KidsSleep #ParentingHacks #SleepTips