Toned Arms 10 Mins Workout

This workout will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn. This week, we are doing an arm workout, no-stop forclose to 10 minutes. Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through. Although this arm routine is short, its very effective and tones your arms and shoulders. You can use barbells. Dumbbells or cables no specific equipment is needed just any type of canned weight will do , and you can put just go for it.