#Shorts - Keto Curry Spiked Tuna and Avocado Salad

Hello everyone. Welcome back to my YouTube channel. In today's video, I'm going to show you how to make healthy keto meals recipes. Curry Spiked Tuna and Avocado Salad recipes are a good way to start Your keto diet Hello Diet Lovers!!! Have you been on the run to get a product that can help you watch your weight? And have you also been wondering about the product to use to make you achieve it? CONGRATULATIONS search no more, a keto diet which can also not only help with weight loss but also digestion. BELOW ARE AFFILIATE LINKS: How To Start Your Keto Diet: Learn more click the link: https://6791a4fper8udnasq02b5sdn2z.ho... -Make sure you watch this video all through the end. -Like, subscribe, turn on your 🔔 notifications. -Don’t forget to share with your friends and family. -Leave a comment in the comment section. -Thanks for watching !! Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings • Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel. IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/arti...) Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/arti...) Conclusion If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog), and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change. Watch More Of My Videos: What Is Type 2 Diabetes:    • What Is Type 2 Diabetes? Type 2 Diabe...   How To Reduce Your Fat:    • How To Reduce Your Fat Thighs - Is A ...   Top 10 Ways to Stay healthy:    • Top 10 Ways To Stay Healthy And Live ...   #ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketosis #ketogenic #ketorecipes #ketoweightloss #ketofood #ketomeals #ketogenicdiet #weightloss #ketofriendly #ketotransformation #healthyfood #fitness #diet #Shorts