Dr. Joe Dispenza's 15-min Morning Routine (step-by-step) 🙏 Daily Routines

Dr. Joe Dispenza's 15-min Morning Routine (step-by-step) 🙏 Daily Routines 0:00 Introduction 0:22 5-minute Breathing 5:52 4-minute Affirmation 9:17 6-minute Visualization Next watch “Transform Your Life Today with Doctor Joe Dispenza Daily Motivation,” a 30-minute video where Dr. Joe Dispenza explains his routine in comprehensive detail along with the science behind it.    • Transform Your Life Today with | Dr. ...   Welcome to Daily Routines, where every morning is a chance to transform your life! In this video, we dive deep into an amazing morning routine inspired by Dr. Joe Dispenza’s proven methods for training your brain for success. This session is specially designed to be simple, actionable, and life-changing, all in just 15 minutes! Start your day right with a transformative routine that begins the moment you open your eyes at 7 am. Designed for the early hours between 7 am and 9 am, our routine sets the tone for a day full of promise and positivity. We’ve broken the session into three powerful segments that work together to align your mind, body, and spirit. First, we begin with 5 minutes of focused breath work. As soon as you wake up, place your hand on your heart and take three deep, deliberate breaths. Follow the structured pattern: breathe in for 5 seconds, hold for 5 seconds, breathe out for 5 seconds, and hold again for 5 seconds. This simple breathing exercise is designed to establish heart and brain coherence, centering you and opening you up to the positive energy of the day. Next, we move into a 5-minute affirmation session. Here, you will repeat a series of powerful affirmations three times, with brief pauses after each phrase so you can internalize them either silently or by speaking them aloud. The affirmations are full of energy and purpose:   I am excited about this day. I am full of energy. I am worthy of greatness. I am capable of extraordinary things. Today, is the day I break free from my past. Today, my new life begins. Today, I become the person I want to be. Today, every cell in my body is awakening to new possibilities. Today I step into my new reality. Today, my thoughts create my new future. These words are charged with emotion and are meant to reshape your mindset, erase doubts, and propel you toward a brighter future. Finally, we wrap up with 5 minutes of mindful silence. Sit comfortably, keep your focus on your breathing, and let the affirmations resonate within you. Use this time to visualize your day unfolding with success and to cement the positive changes taking place in your mind. Every element of this 15-minute routine is designed to help you train your brain for success in just three days. Whether you’re new to daily routines or looking for a fresh way to energize your mornings, this session is the perfect starting point. Remember, transformation begins with small, intentional steps, and today is the day you take that step toward a more vibrant, fulfilling life. If this session resonated with you, please like, share, and subscribe for more powerful daily routines that truly change lives. Your support helps us continue bringing you transformative content that empowers you each morning.  👇 SUBSCRIBE (You Are Born Spiritual)    / @youarebornspiritual   👇 SUBSCRIBE (Real Time Content Creation)    / @realtimecontentcreation   “Real-Time Content Creation” YouTube channel is your ultimate guide to mastering the art of on-the-go video production. Learn how to capture, edit, and publish engaging content using just your smartphone, all in real time. From creating compelling thumbnails, crafting catchy titles, and writing effective descriptions, to discovering the best editing software and identifying your niche, this channel is packed with actionable tips to grow your YouTube channel and generate passive income online. Tune in for real-world strategies that simplify content creation and boost your digital presence. 👇 SUBSCRIBE (rideXserve)    / @ridexserve   “rideXserve” YouTube channel focuses on the Uber and Lyft industry. This channel offers practical tips, tricks, and hacks to help you maximize your earnings and navigate the challenges of ride-sharing. Whether you’re looking for advice on optimizing your routes, managing trips, or boosting your income with insider secrets, “rideXserve” is here to empower you with actionable insights for a thriving driving career. Subscribe and start driving smarter today! #MorningRoutine, #joedispenza, #affirmations, #dailyroutine, #zenify, #radiance, #elevate, #vibrance, #transcend, #SelfTalk, #MindShift, #BrainBoost, #NeuroReset, #LifeRenew, #youarebornspiritual Morning Routine 7am to 9am