60 MIN Full Body Workout at Home - Beginner Friendly, No Equipment 🔥 BURN 700 CALORIES
Get ready to get in the best shape of your life and feel AMAZING with this 60 minute full body beginner friendly workout. This workout is perfect for all fitness levels, requires no equipment and keeps you motivated to CRUSH your fitness goals from the comfort of your own home. YOU GOT THIS 👊❤️ ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community): / @millionairehoyfitness 📈❤️ My stats for this workout: https://flow.polar.com/shared2/7e8bad... 👉 Ad-Free & No Music Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/40-minu... ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: No Equipment + Mat Level: Beginner-Intermediate Calories Burned: 715 Weights Used: None Intervals: 40/20 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:18 01 - Light Jog 04:18 02 - Dbl Jack Quad-Steps 05:18 03 - Standing Ab Twists 06:18 04 - Alt Hacky Tap Squats 07:18 05 - OH Side Lunge Taps 08:18 06 - Stutter Step-Back Lunges 09:18 07 - Kneeling Push-ups 10:18 08 - Shoulder Tap Planks 11:18 09 - Prone TY Raises 12:18 10 - Training Wheels 13:18 11 - Alt Crunch Tap Drives 14:18 12 - Seated Ab Twists 15:18 13 - Alt Step Jacks 16:18 14 - Lateral Jog 17:18 15 - 180 Fast Feet 18:18 16 - Dbl Calves Hop Squat Taps 19:18 17 - Jack Squat Step-Outs 20:18 18 - Alt Diagonal Lunges 21:18 19 - Half Commando Push-ups 22:18 20 - ISO Pike Holds L/R 23:18 21 - Low Plank Back Squeeze 24:18 22 - Alt Glute Hold Ab Drives 25:18 23 - Mod Side Plank Drives L/R 26:18 24 - Plank Hold Walk-Ins 27:18 25 - Side Knee Uppercuts 28:18 26 - Butt Kicks 29:18 27 - S2S BW Slams 30:18 28 - S2S Prisoner Squats 31:18 29 - Side Lunge Add Swings L 32:18 30 - Side Lunge Add Swings R 33:18 31 - Piston Push-ups 34:18 32 - Low Plank Punches 35:18 33 - Superman Holds 36:18 34 - Back Knee Tap Crunch 37:18 35 - BW Side Hip Dips L 38:18 36 - BW Side Hip Dips R 39:18 37 - A-Jacks 40:18 38 - 180 Step-Back Slams 41:18 39 - In & Out Fast Feet 42:18 40 - S2S BW Thrusters 43:18 41 - Clamshell Pulse Holds L 44:18 42 - Clamshell Pulse Holds R 45:18 43 - Kneeling Dive-Bombers 46:18 44 - Dead-Man Pull-Backs 47:18 45 - Alt BW Dip Drives 48:18 46 - Genie Pulse Crunches 49:18 47 - Hi-Low Heel Taps 50:18 48 - Seated Flutter Kicks 51:18 49 - Tri-Switch Jacks 52:18 50 - 2-Station Sprints 53:18 51 - Heel Tap Drive Shuffle 54:18 52 - Cossack Switch Pulses 55:18 53 - Kneeling Push Threaders 56:18 54 - Low Plank Hold 57:30 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
