30 Min Full Body HIIT Workout - Get Ready To Sweat

Alright, my dumbbell workout people today is going to be a fun one. We're focusing on full body with a hiit workout style. The goal is to keep the rep pace faster to keep the heart rate high. Be sure to push it hard to burn those calories! Let's gooooo 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak FULL BODY DUMBBELL HIIT WORKOUT OVERVIEW 1. 25 Exercises for 1 set each 2. 30 sec on // 15 sec off // 30 sec ext breaks 3. Warm-up and cool-down included 4. Duration: 30:00 FULL BODY DUMBBELL HIIT WARM-UP: 1. Squat to Calf Raise 2. Arm Circles 3. Butt Kickers 4. Trunk Twists 5. Chest Openers 6. Lateral Lunges FULL BODY DUMBBELL HIIT EXERCISES: 1. Dumbbell Bicep Curls 2. Mountain Climbers 3. Bicycle Crunches 4. Dumbbell Shoulder Press 5. Dumbbell Sumo Squats 6. Dumbbell Russian Twists 7. Dumbbell Bent Over Rows 8. Skater Hops 9. Leg Lifts 10. Burpees 11. Dumbbell Hex Squats 12. Plank Hold 13. Dumbbell Tricep Kickbacks 14. Skip Hops 15. Reverse Crunches 16. Dumbbell Clean Pulls L / R 17. Dumbbell Alt Lateral Lunges 18. Flutter Kicks 19. Dumbbell Deadlifts 20. Faux Jump Rope 21. Hollow body Hold 22. Dumbbell Chest Press / Push-Ups 23. Double Lateral Hops 24. Plank Jacks 25. Dumbbell Alt Reverse Grip Rows FULL BODY DUMBBELL HIIT COOL-DOWN 1. Piriformis Stretch - L 2. Piriformis Stretch - R 3. Hurdler Stretch - L 4. Hurdler Stretch - R 5. Hip Flexor Stretch - L 6. Hip Flexor Stretch - R 7. Deep Squat Sit #dumbbellhiit #dumbbellHIITworkout #dumbbellworkout #dumbbellworkoutathome #athomeworkout #workoutathome #dumbbellhomeworkout #dumbbellfullbody #dumbbellbeginnerworkout #workoutwithdumbbells #workoutusingdumbbells #followalongdumbbellworkout #dumbbellnorepeatworkout #norepeatworkout #norepeat #dumbbellcardioworkout #totalbodydumbbellworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.