Anxiety vs Panic Attack: What's the Difference?

Anxiety vs Panic Attack: What's the Difference?

In this video, we explore the key differences between anxiety attacks and panic attacks, two commonly misunderstood mental health experiences. Anxiety is a constant sense of worry, often linked to stress, while panic attacks are intense, sudden episodes of fear that can feel like a heart attack. Understanding these differences can empower you to better manage your mental health and seek the right support. Join us as we break down symptoms, triggers, and helpful coping strategies. Check out our shorts for bite-sized mental health insights! Please note: this video is for informational purposes ONLY and should not substitute personal advice or professional guidance. #AnxietyVsPanic #MentalHealthAwareness #PanicAttack #AnxietySupport #MentalHealth

đź”´ Normal Anxiety vs Anxiety Disorder What's the Difference? #npd #anxietyawareness
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